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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/30/24 5,024m 33:10.5 3:18.0 View workout
01/30/24 129m 1:11.6 4:37.5 View workout
01/29/24 5,023m 32:27.2 3:13.8 View workout
01/24/24 5,045m 30:02.3 2:58.6 View workout
01/23/24 5,025m 28:01.5 2:47.3 View workout
01/22/24 5,032m 29:23.5 2:55.2 View workout
01/18/24 5,058m 31:26.0 3:06.4 View workout
01/17/24 218m 1:49.6 4:11.3 View workout
01/15/24 5,000m 33:13.7 3:19.3 View workout
01/10/24 5,000m 32:38.8 3:15.8 View workout
01/10/24 5,000m 31:31.5 3:09.1 View workout
01/09/24 5,000m 32:08.5 3:12.8 View workout
01/08/24 5,000m 31:48.6 3:10.8 View workout
01/03/24 5,000m 28:45.1 2:52.5 View workout
01/03/24 5,000m 33:09.4 3:18.9 View workout
01/02/24 5,000m 32:21.0 3:14.1 View workout
12/29/23 5,000m 31:33.6 3:09.3 View workout
12/28/23 5,000m 29:57.0 2:59.7 View workout
12/27/23 5,000m 32:31.6 3:15.1 View workout
12/26/23 5,000m 31:19.1 3:07.9 View workout