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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/15/23 5,000m 32:04.6 3:12.4 View workout
11/14/23 5,000m 32:38.3 3:15.8 View workout
11/13/23 5,000m 31:56.3 3:11.6 View workout
11/09/23 5,000m 32:23.2 3:14.3 View workout
11/08/23 5,000m 32:05.9 3:12.5 View workout
11/07/23 5,000m 33:13.9 3:19.3 View workout
11/06/23 5,000m 31:43.1 3:10.3 View workout
11/02/23 5,000m 31:54.0 3:11.4 View workout
11/01/23 5,000m 34:14.1 3:25.4 View workout
10/31/23 5,000m 32:49.9 3:16.9 View workout
10/26/23 5,000m 33:04.1 3:18.4 View workout
10/25/23 5,000m 30:45.4 3:04.5 View workout
10/24/23 5,000m 32:14.4 3:13.4 View workout
10/19/23 5,000m 35:09.0 3:30.9 View workout
10/18/23 5,000m 33:40.2 3:22.0 View workout
10/17/23 5,000m 33:39.2 3:21.9 View workout
10/16/23 5,000m 33:07.8 3:18.7 View workout
10/10/23 5,000m 35:33.9 3:33.3 View workout
10/05/23 5,000m 32:57.4 3:17.7 View workout
10/04/23 5,000m 32:28.4 3:14.8 View workout