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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/18/23 5,000m 31:41.8 3:10.1 View workout
07/13/23 5,000m 33:13.9 3:19.3 View workout
07/11/23 5,000m 30:36.2 3:03.6 View workout
07/10/23 5,000m 33:06.0 3:18.6 View workout
07/06/23 5,000m 32:06.3 3:12.6 View workout
07/05/23 5,000m 30:33.6 3:03.3 View workout
07/04/23 5,000m 30:01.4 3:00.1 View workout
07/03/23 5,000m 30:13.8 3:01.3 View workout
06/29/23 5,000m 29:53.5 2:59.3 View workout
06/27/23 5,000m 29:55.5 2:59.5 View workout
06/22/23 5,000m 32:24.2 3:14.4 View workout
06/14/23 5,000m 31:45.0 3:10.5 View workout
06/13/23 5,000m 30:01.0 3:00.1 View workout
06/08/23 5,000m 29:38.4 2:57.8 View workout
06/07/23 5,000m 32:17.9 3:13.7 View workout
06/01/23 5,000m 29:51.4 2:59.1 View workout
05/31/23 5,000m 32:56.9 3:17.6 View workout
05/30/23 5,000m 31:38.0 3:09.8 View workout
05/25/23 5,000m 29:49.6 2:58.9 View workout
05/24/23 5,000m 32:00.4 3:12.0 View workout