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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/24/23 5m 0:09.6 16:00.0 View workout
05/23/23 5,000m 29:09.3 2:54.9 View workout
05/22/23 5,000m 30:02.0 3:00.2 View workout
05/18/23 5,000m 31:49.2 3:10.9 View workout
05/17/23 5,000m 31:51.0 3:11.1 View workout
05/16/23 5,000m 30:55.1 3:05.5 View workout
05/15/23 5,000m 33:00.0 3:18.0 View workout
05/11/23 5,000m 31:02.0 3:06.2 View workout
05/10/23 5,000m 29:21.0 2:56.1 View workout
05/09/23 5,000m 29:17.0 2:55.7 View workout
05/08/23 5,000m 31:15.7 3:07.5 View workout
05/04/23 5,000m 29:23.7 2:56.3 View workout
05/03/23 5,000m 30:41.7 3:04.1 View workout
05/02/23 5,000m 29:33.7 2:57.3 View workout
05/01/23 5,000m 29:23.1 2:56.3 View workout
04/27/23 5,000m 30:39.3 3:03.9 View workout
04/26/23 5,000m 28:44.0 2:52.4 View workout
04/25/23 5,000m 28:17.4 2:49.7 View workout
04/24/23 5,000m 31:39.4 3:09.9 View workout
04/20/23 5,000m 29:03.4 2:54.3 View workout