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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/02/23 5,000m 30:19.3 3:01.9 View workout
02/01/23 5,000m 31:07.1 3:06.7 View workout
01/31/23 5,000m 28:45.2 2:52.5 View workout
01/30/23 5,000m 30:51.2 3:05.1 View workout
01/26/23 5,000m 29:46.9 2:58.6 View workout
01/25/23 5,000m 28:36.0 2:51.6 View workout
01/24/23 5,000m 29:27.5 2:56.7 View workout
01/23/23 5,000m 28:08.6 2:48.8 View workout
01/19/23 5,000m 29:51.0 2:59.1 View workout
01/18/23 5,000m 29:38.8 2:57.8 View workout
01/17/23 5,000m 29:13.7 2:55.3 View workout
01/16/23 5,000m 29:07.4 2:54.7 View workout
01/12/23 5,000m 28:48.1 2:52.8 View workout
01/11/23 5,000m 28:55.6 2:53.5 View workout
01/10/23 5,000m 29:04.9 2:54.4 View workout
01/10/23 15m 0:07.2 4:00.0 View workout
01/10/23 78m 1:13.5 7:51.1 View workout
01/09/23 5,000m 31:07.4 3:06.7 View workout
01/05/23 5,000m 29:51.9 2:59.1 View workout
01/04/23 5,000m 30:41.6 3:04.1 View workout