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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/19/23 5,000m 32:32.5 3:15.2 View workout
04/18/23 5,000m 29:14.1 2:55.4 View workout
04/17/23 5,000m 31:08.4 3:06.8 View workout
04/13/23 5,000m 30:27.5 3:02.7 View workout
04/12/23 5,000m 30:27.5 3:02.7 View workout
04/11/23 5,000m 31:38.7 3:09.8 View workout
04/10/23 5,000m 29:31.7 2:57.1 View workout
04/06/23 5,000m 29:24.4 2:56.4 View workout
04/05/23 5,000m 29:31.9 2:57.1 View workout
04/04/23 5,000m 29:47.2 2:58.7 View workout
04/03/23 5,000m 31:44.2 3:10.4 View workout
03/30/23 5,000m 30:54.6 3:05.4 View workout
03/29/23 5,000m 30:37.3 3:03.7 View workout
03/28/23 5,000m 28:42.7 2:52.2 View workout
03/27/23 5,000m 30:59.5 3:05.9 View workout
03/23/23 5,000m 31:14.9 3:07.4 View workout
03/22/23 5,000m 29:31.1 2:57.1 View workout
03/21/23 5,000m 29:41.3 2:58.1 View workout
03/20/23 5,000m 30:12.8 3:01.2 View workout
03/16/23 5,000m 28:57.6 2:53.7 View workout