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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/22/23 5,000m 31:51.3 3:11.1 View workout
08/21/23 5,000m 32:19.7 3:13.9 View workout
08/17/23 5,000m 29:40.8 2:58.0 View workout
08/16/23 5,000m 32:33.6 3:15.3 View workout
08/15/23 5,000m 31:28.1 3:08.8 View workout
08/14/23 5,000m 33:11.2 3:19.1 View workout
08/10/23 5,000m 33:15.7 3:19.5 View workout
08/09/23 5,000m 31:26.5 3:08.6 View workout
08/08/23 5,000m 32:38.8 3:15.8 View workout
08/07/23 5,000m 33:01.1 3:18.1 View workout
08/03/23 5,000m 30:24.7 3:02.4 View workout
08/02/23 5,000m 33:47.2 3:22.7 View workout
07/31/23 5,000m 29:44.2 2:58.4 View workout
07/27/23 5,000m 32:12.8 3:13.2 View workout
07/26/23 5,000m 33:48.7 3:22.8 View workout
07/25/23 141m 1:07.9 4:00.7 View workout
07/25/23 5,000m 29:32.5 2:57.2 View workout
07/24/23 5,000m 32:39.6 3:15.9 View workout
07/20/23 5,000m 30:06.7 3:00.6 View workout
07/19/23 5,000m 34:19.2 3:25.9 View workout