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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/03/23 5,000m 33:48.4 3:22.8 View workout
09/28/23 5,000m 30:17.0 3:01.7 View workout
09/27/23 5,000m 31:31.1 3:09.1 View workout
09/26/23 5,000m 31:42.6 3:10.2 View workout
09/20/23 5,000m 34:14.0 3:25.4 View workout
09/19/23 5,000m 29:38.1 2:57.8 View workout
09/18/23 5,000m 33:29.4 3:20.9 View workout
09/18/23 88m 0:38.7 3:39.8 View workout
09/14/23 5,000m 34:38.2 3:27.8 View workout
09/13/23 5,000m 31:09.2 3:06.9 View workout
09/07/23 5,000m 30:22.5 3:02.2 View workout
09/06/23 5,000m 30:11.2 3:01.1 View workout
09/05/23 5,000m 33:58.6 3:23.8 View workout
08/31/23 5,000m 32:15.7 3:13.5 View workout
08/31/23 108m 1:01.8 4:46.1 View workout
08/30/23 5,000m 30:13.9 3:01.3 View workout
08/29/23 5,000m 29:50.8 2:59.0 View workout
08/28/23 5,000m 30:59.5 3:05.9 View workout
08/24/23 5,000m 32:07.7 3:12.7 View workout
08/23/23 5,000m 32:09.8 3:12.9 View workout