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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/03/23 5,000m 28:41.7 2:52.1 View workout
01/02/23 5,000m 28:37.0 2:51.7 View workout
12/29/22 5,000m 29:42.0 2:58.2 View workout
12/28/22 5,000m 29:41.0 2:58.1 View workout
12/28/22 170m 1:03.8 3:07.6 View workout
12/27/22 5,000m 30:27.5 3:02.7 View workout
12/26/22 5,000m 28:59.0 2:53.9 View workout
12/22/22 5,000m 28:30.8 2:51.0 View workout
12/21/22 5,000m 31:15.1 3:07.5 View workout
12/20/22 5,000m 28:30.1 2:51.0 View workout
12/20/22 17m 0:11.3 5:32.3 View workout
12/19/22 5,000m 30:23.9 3:02.3 View workout
12/15/22 5,000m 29:29.8 2:56.9 View workout
12/14/22 5,000m 28:33.2 2:51.3 View workout
12/13/22 5,000m 29:08.6 2:54.8 View workout
12/13/22 247m 1:21.1 2:44.1 View workout
12/12/22 5,000m 31:38.0 3:09.8 View workout
12/08/22 5,000m 30:49.6 3:04.9 View workout
12/07/22 5,000m 30:37.9 3:03.7 View workout
12/06/22 5,000m 29:51.5 2:59.1 View workout