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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/22/22 5,000m 30:20.7 3:02.0 View workout
09/21/22 5,000m 29:37.0 2:57.7 View workout
09/20/22 5,000m 29:53.4 2:59.3 View workout
09/19/22 5,000m 28:47.8 2:52.7 View workout
09/15/22 5,000m 29:03.5 2:54.3 View workout
09/14/22 5,000m 30:01.5 3:00.1 View workout
09/13/22 5,000m 28:41.8 2:52.1 View workout
09/12/22 5,000m 29:45.2 2:58.5 View workout
09/08/22 5,000m 30:35.4 3:03.5 View workout
09/07/22 5,000m 28:43.1 2:52.3 View workout
09/06/22 5,000m 29:37.5 2:57.7 View workout
09/01/22 5,000m 30:55.5 3:05.5 View workout
09/01/22 79m 0:38.1 4:01.1 View workout
08/31/22 5,000m 30:55.6 3:05.5 View workout
08/25/22 5,000m 29:47.6 2:58.7 View workout
08/24/22 5,000m 30:00.2 3:00.0 View workout
08/23/22 5,000m 30:38.0 3:03.8 View workout
08/23/22 76m 1:14.4 8:09.4 View workout
08/22/22 5,000m 30:36.6 3:03.6 View workout
08/17/22 5,000m 31:22.1 3:08.2 View workout