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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/16/22 5,000m 30:33.2 3:03.3 View workout
08/15/22 5,000m 30:57.6 3:05.7 View workout
08/11/22 5,000m 30:00.2 3:00.0 View workout
08/10/22 5,000m 30:24.6 3:02.4 View workout
08/09/22 5,000m 31:23.0 3:08.3 View workout
08/04/22 5,000m 32:01.2 3:12.1 View workout
08/03/22 5,000m 30:06.8 3:00.6 View workout
08/02/22 5,000m 29:55.4 2:59.5 View workout
08/01/22 5,000m 29:42.1 2:58.2 View workout
07/28/22 5,000m 30:10.3 3:01.0 View workout
07/26/22 5,000m 30:52.5 3:05.2 View workout
07/25/22 5,000m 29:54.9 2:59.4 View workout
07/21/22 5,000m 30:48.0 3:04.8 View workout
07/20/22 5,000m 33:25.2 3:20.5 View workout
07/19/22 5,000m 33:03.5 3:18.3 View workout
07/18/22 5,000m 33:36.0 3:21.6 View workout
07/14/22 5,000m 29:55.3 2:59.5 View workout
07/13/22 5,000m 30:06.7 3:00.6 View workout
07/12/22 5,000m 33:24.2 3:20.4 View workout
07/11/22 5,000m 29:12.2 2:55.2 View workout