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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/20/22 5,000m 27:52.5 2:47.2 View workout
04/19/22 5,000m 31:52.8 3:11.2 View workout
04/18/22 5,000m 31:17.5 3:07.7 View workout
04/14/22 5,000m 29:36.9 2:57.6 View workout
04/13/22 5,000m 29:26.8 2:56.6 View workout
04/12/22 5,000m 28:44.7 2:52.4 View workout
04/11/22 5,000m 31:37.5 3:09.7 View workout
04/07/22 5,000m 31:00.8 3:06.0 View workout
04/06/22 5,000m 31:06.6 3:06.6 View workout
04/05/22 5,000m 32:26.8 3:14.6 View workout
04/04/22 5,000m 31:09.6 3:06.9 View workout
03/31/22 5,000m 31:20.5 3:08.0 View workout
03/31/22 58m 1:02.9 9:02.2 View workout
03/30/22 5,000m 30:49.7 3:04.9 View workout
03/29/22 5,000m 29:47.9 2:58.7 View workout
03/28/22 5,000m 30:51.4 3:05.1 View workout
03/24/22 5,000m 33:10.2 3:19.0 View workout
03/23/22 5,000m 29:25.2 2:56.5 View workout
03/22/22 5,000m 28:43.9 2:52.3 View workout
03/21/22 5,000m 29:15.3 2:55.5 View workout