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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/17/22 5,000m 30:36.3 3:03.6 View workout
03/16/22 5,000m 28:03.6 2:48.3 View workout
03/15/22 5,000m 30:03.5 3:00.3 View workout
03/14/22 5,000m 30:30.3 3:03.0 View workout
03/10/22 5,000m 28:28.3 2:50.8 View workout
03/09/22 5,000m 30:39.1 3:03.9 View workout
03/08/22 5,000m 28:21.0 2:50.1 View workout
03/07/22 5,000m 32:22.3 3:14.2 View workout
03/03/22 5,000m 27:48.9 2:46.8 View workout
03/03/22 61m 0:40.5 5:31.9 View workout
03/02/22 5,000m 31:26.5 3:08.6 View workout
03/01/22 5,000m 31:54.8 3:11.4 View workout
03/01/22 15m 0:13.1 7:16.6 View workout
02/24/22 5,000m 28:57.5 2:53.7 View workout
02/23/22 5,000m 31:43.4 3:10.3 View workout
02/22/22 5,000m 32:11.9 3:13.1 View workout
02/21/22 5,000m 30:12.9 3:01.2 View workout
02/17/22 5,000m 29:47.8 2:58.7 View workout
02/16/22 5,000m 33:03.8 3:18.3 View workout
02/15/22 5,000m 31:00.9 3:06.0 View workout