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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/08/21 5,000m 29:01.4 2:54.1 View workout
12/07/21 5,000m 32:06.1 3:12.6 View workout
12/06/21 5,000m 32:22.8 3:14.2 View workout
12/02/21 5,000m 33:01.0 3:18.1 View workout
12/01/21 5,000m 29:55.6 2:59.5 View workout
11/30/21 5,000m 29:38.1 2:57.8 View workout
11/29/21 5,000m 28:48.4 2:52.8 View workout
11/24/21 5,000m 29:11.3 2:55.1 View workout
11/23/21 5,000m 29:26.6 2:56.6 View workout
11/22/21 5,000m 31:29.5 3:08.9 View workout
11/18/21 5,000m 32:04.3 3:12.4 View workout
11/17/21 5,000m 29:52.5 2:59.2 View workout
11/16/21 5,000m 29:59.3 2:59.9 View workout
11/15/21 5,000m 30:29.5 3:02.9 View workout
11/15/21 161m 1:08.0 3:31.1 View workout
11/12/21 5,000m 30:16.0 3:01.6 View workout
11/04/21 5,000m 29:01.6 2:54.1 View workout
11/03/21 5,000m 28:51.7 2:53.1 View workout
11/02/21 5,000m 29:35.1 2:57.5 View workout
11/01/21 5,000m 29:03.6 2:54.3 View workout