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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/29/21 5,000m 29:56.7 2:59.6 View workout
10/27/21 5,000m 31:07.0 3:06.7 View workout
10/26/21 5,000m 29:40.3 2:58.0 View workout
10/25/21 5,000m 30:54.9 3:05.4 View workout
10/21/21 5,000m 30:05.4 3:00.5 View workout
10/20/21 5,000m 29:52.8 2:59.2 View workout
10/19/21 5,000m 30:28.8 3:02.8 View workout
10/18/21 5,000m 30:04.7 3:00.4 View workout
10/14/21 5,019m 30:31.3 3:02.4 View workout
10/13/21 5,000m 30:21.0 3:02.1 View workout
10/12/21 5,000m 29:48.2 2:58.8 View workout
10/11/21 5,000m 30:58.1 3:05.8 View workout
10/07/21 5,000m 30:32.9 3:03.2 View workout
10/06/21 5,000m 31:04.3 3:06.4 View workout
10/05/21 5,000m 29:35.4 2:57.5 View workout
10/04/21 5,000m 29:52.8 2:59.2 View workout
09/30/21 5,000m 30:16.3 3:01.6 View workout
09/29/21 5,000m 29:19.4 2:55.9 View workout
09/28/21 5,000m 29:33.6 2:57.3 View workout
09/23/21 5,000m 29:08.5 2:54.8 View workout