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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/13/21 5,000m 28:50.9 2:53.0 View workout
07/13/21 37m 0:17.7 3:59.1 View workout
07/13/21 5m 0:22.1 36:50.0 View workout
07/12/21 5,000m 30:12.0 3:01.2 View workout
07/08/21 5,000m 29:47.3 2:58.7 View workout
07/07/21 5,000m 30:11.8 3:01.1 View workout
07/06/21 5,000m 29:18.8 2:55.8 View workout
07/05/21 5,000m 30:51.0 3:05.1 View workout
07/01/21 5,000m 29:23.6 2:56.3 View workout
06/30/21 5,000m 30:39.1 3:03.9 View workout
06/29/21 5,000m 31:08.9 3:06.8 View workout
06/28/21 5,000m 30:38.5 3:03.8 View workout
06/24/21 5,000m 30:35.7 3:03.5 View workout
06/23/21 5,000m 30:20.7 3:02.0 View workout
06/22/21 5,000m 29:34.1 2:57.4 View workout
06/21/21 5,000m 30:29.2 3:02.9 View workout
06/17/21 5,000m 31:27.5 3:08.7 View workout
06/16/21 5,000m 29:42.6 2:58.2 View workout
06/15/21 5,000m 30:04.5 3:00.4 View workout
06/14/21 5,000m 31:00.6 3:06.0 View workout