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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/09/21 5,000m 28:46.3 2:52.6 View workout
04/08/21 5,000m 29:42.8 2:58.2 View workout
04/07/21 5,000m 30:08.5 3:00.8 View workout
04/06/21 5,000m 29:30.9 2:57.0 View workout
04/05/21 5,000m 29:38.4 2:57.8 View workout
04/02/21 5,000m 30:46.8 3:04.6 View workout
04/01/21 5,000m 29:15.4 2:55.5 View workout
03/31/21 5,000m 30:06.7 3:00.6 View workout
03/30/21 5,000m 29:37.8 2:57.7 View workout
03/29/21 5,000m 29:45.6 2:58.5 View workout
03/28/21 5,000m 30:09.3 3:00.9 View workout
03/27/21 5,000m 30:37.1 3:03.7 View workout
03/26/21 5,000m 30:10.6 3:01.0 View workout
03/25/21 5,000m 29:23.6 2:56.3 View workout
03/24/21 5,000m 29:52.3 2:59.2 View workout
03/23/21 5,000m 30:02.8 3:00.2 View workout
03/22/21 5,000m 30:13.0 3:01.3 View workout
03/21/21 5,000m 28:12.8 2:49.2 View workout
03/20/21 5,000m 29:12.4 2:55.2 View workout
03/19/21 5,000m 29:05.9 2:54.5 View workout