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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/19/21 7m 0:06.8 8:05.7 View workout
03/18/21 5,000m 29:42.4 2:58.2 View workout
03/16/21 5,000m 31:32.4 3:09.2 View workout
03/15/21 153m 1:22.4 4:29.2 View workout
03/15/21 5,000m 29:26.6 2:56.6 View workout
03/12/21 5,000m 32:30.6 3:15.0 View workout
03/11/21 5,000m 32:28.6 3:14.8 View workout
03/10/21 5,000m 29:52.0 2:59.2 View workout
03/10/21 71m 0:26.2 3:04.5 View workout
03/09/21 5,000m 29:25.0 2:56.5 View workout
03/08/21 5,000m 29:49.5 2:58.9 View workout
03/05/21 5,000m 31:01.4 3:06.1 View workout
03/04/21 5,000m 29:22.7 2:56.2 View workout
03/03/21 5,000m 31:32.8 3:09.2 View workout
03/03/21 226m 1:00.0 2:12.7 View workout
03/02/21 5,000m 30:27.0 3:02.7 View workout
03/01/21 5,000m 30:50.7 3:05.0 View workout
02/26/21 5,000m 29:50.4 2:59.0 View workout
02/25/21 5,000m 29:35.5 2:57.5 View workout
02/24/21 5,000m 30:22.1 3:02.2 View workout