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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/04/21 5,000m 34:01.0 3:24.1 View workout
01/01/21 5,000m 32:55.3 3:17.5 View workout
12/31/20 5,000m 32:43.6 3:16.3 View workout
12/30/20 5,000m 31:36.8 3:09.6 View workout
12/29/20 5,000m 28:28.5 2:50.8 View workout
12/28/20 5,000m 29:33.9 2:57.3 View workout
12/25/20 5,000m 30:49.8 3:04.9 View workout
12/24/20 5,000m 29:42.5 2:58.2 View workout
12/23/20 5,000m 29:20.5 2:56.0 View workout
12/22/20 5,000m 29:41.0 2:58.1 View workout
12/21/20 5,000m 29:28.3 2:56.8 View workout
12/18/20 5,000m 30:37.1 3:03.7 View workout
12/17/20 5,000m 28:36.2 2:51.6 View workout
12/16/20 5,000m 29:05.7 2:54.5 View workout
12/15/20 5,000m 29:47.4 2:58.7 View workout
12/14/20 5,000m 32:40.0 3:16.0 View workout
12/11/20 5,000m 29:23.8 2:56.3 View workout
12/10/20 5,000m 31:18.1 3:07.8 View workout
12/09/20 5,000m 33:14.8 3:19.4 View workout
12/08/20 5,000m 33:24.0 3:20.4 View workout