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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/13/20 5,000m 31:25.5 3:08.5 View workout
10/12/20 5,000m 34:59.3 3:29.9 View workout
10/09/20 5,000m 32:26.3 3:14.6 View workout
10/08/20 5,000m 33:08.9 3:18.8 View workout
10/07/20 5,000m 33:10.2 3:19.0 View workout
10/06/20 5,000m 33:58.2 3:23.8 View workout
10/05/20 5,000m 33:51.5 3:23.1 View workout
10/02/20 5,000m 31:26.2 3:08.6 View workout
10/01/20 5,000m 32:39.4 3:15.9 View workout
09/30/20 5,000m 33:04.4 3:18.4 View workout
09/29/20 5,000m 30:57.8 3:05.7 View workout
09/28/20 5,000m 32:59.3 3:17.9 View workout
09/25/20 5,000m 31:03.8 3:06.3 View workout
09/25/20 171m 1:13.0 3:33.4 View workout
09/25/20 239m 1:00.0 2:05.5 View workout
09/25/20 235m 1:00.0 2:07.6 View workout
09/25/20 310m 2:06.4 3:23.8 View workout
09/24/20 258m 2:17.6 4:26.6 View workout
09/24/20 245m 1:00.0 2:02.4 View workout
09/24/20 5,000m 31:26.4 3:08.6 View workout