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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/07/20 5,000m 28:46.6 2:52.6 View workout
12/04/20 5,000m 30:32.2 3:03.2 View workout
12/03/20 5,000m 30:33.4 3:03.3 View workout
12/02/20 5,000m 33:18.0 3:19.8 View workout
11/30/20 5,000m 32:46.0 3:16.6 View workout
11/27/20 5,000m 32:09.1 3:12.9 View workout
11/26/20 5,000m 33:05.5 3:18.5 View workout
11/25/20 5,000m 33:27.0 3:20.7 View workout
11/25/20 192m 1:31.0 3:56.9 View workout
11/24/20 5,000m 32:26.4 3:14.6 View workout
11/23/20 5,000m 31:42.7 3:10.2 View workout
11/23/20 202m 2:08.4 5:17.8 View workout
11/20/20 5,000m 33:35.2 3:21.5 View workout
11/20/20 422m 5:05.8 6:02.3 View workout
11/19/20 5,000m 31:08.7 3:06.8 View workout
11/18/20 5,000m 29:41.0 2:58.1 View workout
11/18/20 5m 0:06.8 11:20.0 View workout
11/16/20 5,000m 29:48.7 2:58.8 View workout
11/13/20 5,000m 30:01.2 3:00.1 View workout
11/12/20 5,000m 33:15.3 3:19.5 View workout