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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/24/20 233m 1:00.0 2:08.7 View workout
09/23/20 5,000m 32:12.9 3:13.2 View workout
09/22/20 5,000m 32:23.8 3:14.3 View workout
09/21/20 5,000m 30:57.0 3:05.7 View workout
09/18/20 5,000m 28:29.9 2:50.9 View workout
09/17/20 5,000m 31:05.5 3:06.5 View workout
09/16/20 5,000m 30:01.3 3:00.1 View workout
09/15/20 5,000m 28:35.9 2:51.5 View workout
09/14/20 5,000m 27:27.9 2:44.7 View workout
09/11/20 5,000m 31:49.6 3:10.9 View workout
09/10/20 5,000m 32:33.0 3:15.3 View workout
09/09/20 5,000m 31:39.4 3:09.9 View workout
09/04/20 5,000m 30:44.3 3:04.4 View workout
09/03/20 5,000m 29:35.9 2:57.5 View workout
09/02/20 5,000m 31:07.4 3:06.7 View workout
09/01/20 5,000m 33:24.3 3:20.4 View workout
08/31/20 5,000m 34:17.3 3:25.7 View workout
08/28/20 5,000m 29:56.4 2:59.6 View workout
08/27/20 10,000m 1:03:03.3 3:09.1 View workout
08/26/20 10,000m 59:04.3 2:57.2 View workout