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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/30/20 454m 2:47.4 3:04.3 View workout
07/29/20 5,000m 31:13.1 3:07.3 View workout
07/28/20 5,000m 28:08.1 2:48.8 View workout
07/27/20 5,000m 30:17.7 3:01.7 View workout
07/24/20 5,000m 31:23.2 3:08.3 View workout
07/23/20 5,000m 31:08.5 3:06.8 View workout
07/22/20 5,000m 29:15.9 2:55.5 View workout
07/21/20 5,000m 30:53.1 3:05.3 View workout
07/20/20 5,000m 32:00.7 3:12.0 View workout
07/17/20 5,000m 31:04.1 3:06.4 View workout
07/16/20 5,000m 32:04.3 3:12.4 View workout
07/15/20 5,000m 31:09.3 3:06.9 View workout
07/12/20 5,000m 31:35.0 3:09.5 View workout
07/10/20 5,000m 32:02.9 3:12.2 View workout
07/09/20 5,000m 32:41.8 3:16.1 View workout
07/07/20 5,000m 31:30.9 3:09.0 View workout
07/06/20 5,000m 32:49.1 3:16.9 View workout
07/03/20 5,000m 30:52.2 3:05.2 View workout
07/02/20 5,000m 28:57.0 2:53.7 View workout
07/01/20 5,000m 30:18.3 3:01.8 View workout