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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/16/20 10,000m 57:34.0 2:52.7 View workout
05/15/20 10,000m 56:07.4 2:48.3 View workout
05/14/20 186m 1:09.6 3:07.0 View workout
05/14/20 10,000m 57:16.5 2:51.8 View workout
05/13/20 10,000m 55:57.1 2:47.8 View workout
05/12/20 10,000m 56:20.8 2:49.0 View workout
05/11/20 10,000m 57:33.2 2:52.6 View workout
05/10/20 10,000m 56:43.4 2:50.1 View workout
05/09/20 10,000m 54:26.9 2:43.3 View workout
05/08/20 10,000m 53:41.7 2:41.0 View workout
05/07/20 10,000m 56:28.0 2:49.4 View workout
05/06/20 10,000m 57:48.1 2:53.4 View workout
05/05/20 10,000m 56:55.2 2:50.7 View workout
05/04/20 10,000m 54:22.2 2:43.1 View workout
05/03/20 10,000m 57:35.6 2:52.7 View workout
05/02/20 10,000m 54:20.1 2:43.0 View workout
05/02/20 248m 1:00.0 2:00.9 View workout
05/01/20 10,000m 53:01.8 2:39.0 View workout
04/30/20 10,000m 56:44.4 2:50.2 View workout
04/29/20 10,000m 54:12.8 2:42.6 View workout