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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/06/20 5,000m 27:16.9 2:43.6 View workout
04/06/20 5,000m 27:58.7 2:47.8 View workout
04/05/20 2,000m 11:01.2 2:45.3 View workout
04/05/20 3,000m 16:21.1 2:43.5 View workout
04/05/20 5,000m 26:42.0 2:40.2 View workout
04/04/20 2,000m 11:04.0 2:46.0 View workout
04/04/20 3,000m 15:58.2 2:39.7 View workout
04/04/20 5,000m 26:16.5 2:37.6 View workout
04/03/20 2,000m 10:32.3 2:38.0 View workout
04/03/20 3,000m 16:09.9 2:41.6 View workout
04/03/20 5,000m 27:21.8 2:44.1 View workout
04/02/20 2,000m 10:46.7 2:41.6 View workout
04/02/20 3,000m 16:57.4 2:49.5 View workout
04/02/20 5,000m 28:10.5 2:49.0 View workout
04/01/20 2,000m 10:43.1 2:40.7 View workout
04/01/20 3,000m 16:36.1 2:46.0 View workout
04/01/20 5,000m 27:17.7 2:43.7 View workout
03/31/20 2,000m 11:13.8 2:48.4 View workout
03/31/20 3,000m 16:30.5 2:45.0 View workout
03/31/20 5,000m 27:21.1 2:44.1 View workout