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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/30/20 2,000m 10:41.5 2:40.3 View workout
03/30/20 3,000m 16:15.7 2:42.6 View workout
03/30/20 5,000m 26:19.6 2:37.9 View workout
03/29/20 1,097m 6:07.1 2:47.3 View workout
03/29/20 3,000m 16:34.5 2:45.7 View workout
03/29/20 5,000m 27:03.6 2:42.3 View workout
03/28/20 3,000m 16:04.2 2:40.7 View workout
03/28/20 5,000m 27:29.0 2:44.9 View workout
03/27/20 3,000m 16:27.3 2:44.5 View workout
03/27/20 5,000m 27:17.3 2:43.7 View workout
03/26/20 1,000m 5:24.3 2:42.1 View workout
03/26/20 2,000m 10:57.9 2:44.4 View workout
03/26/20 210m 1:15.3 2:59.2 View workout
03/26/20 5,000m 27:31.0 2:45.1 View workout
03/25/20 337m 2:08.6 3:10.8 View workout
03/25/20 248m 1:00.0 2:00.9 View workout
03/25/20 202m 1:32.2 3:48.2 View workout
03/25/20 1,024m 5:41.0 2:46.5 View workout
03/25/20 2,000m 11:06.3 2:46.5 View workout
03/25/20 5,000m 26:56.4 2:41.6 View workout