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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/06/20 1,013m 5:54.0 2:54.7 View workout
03/06/20 5,000m 26:55.8 2:41.5 View workout
03/05/20 518m 3:18.5 3:11.6 View workout
03/05/20 179m 0:54.0 2:30.8 View workout
03/05/20 289m 2:07.5 3:40.5 View workout
03/05/20 252m 1:00.0 1:59.0 View workout
03/05/20 5,000m 25:02.8 2:30.2 View workout
03/05/20 1,000m 4:34.6 2:17.3 View workout
03/05/20 328m 2:00.0 3:02.9 View workout
03/04/20 342m 2:07.5 3:06.4 View workout
03/04/20 1,000m 4:27.8 2:13.9 View workout
03/04/20 1,013m 6:02.9 2:59.1 View workout
03/04/20 251m 1:00.0 1:59.5 View workout
03/04/20 100m 0:25.3 2:06.5 View workout
03/04/20 212m 1:20.0 3:08.6 View workout
03/04/20 236m 1:00.0 2:07.1 View workout
03/04/20 1,309m 7:39.7 2:55.5 View workout
03/04/20 5,000m 24:57.4 2:29.7 View workout
03/03/20 1,017m 6:07.1 3:00.4 View workout
03/03/20 1,000m 4:52.3 2:26.1 View workout