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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/23/20 1,111m 6:29.1 2:55.1 View workout
02/23/20 5,000m 24:37.0 2:27.7 View workout
02/22/20 1,015m 5:48.3 2:51.5 View workout
02/22/20 5,000m 25:39.3 2:33.9 View workout
02/21/20 516m 2:57.3 2:51.8 View workout
02/21/20 6,000m 33:19.1 2:46.5 View workout
02/21/20 248m 1:00.0 2:00.9 View workout
02/21/20 331m 2:08.8 3:14.5 View workout
02/20/20 1,012m 6:13.7 3:04.6 View workout
02/20/20 5,000m 27:06.4 2:42.6 View workout
02/20/20 1,000m 4:47.3 2:23.6 View workout
02/19/20 321m 2:07.5 3:18.5 View workout
02/19/20 5,000m 27:25.4 2:44.5 View workout
02/18/20 293m 2:08.0 3:38.4 View workout
02/18/20 239m 1:00.0 2:05.5 View workout
02/18/20 5,115m 30:12.5 2:57.1 View workout
02/18/20 246m 1:00.0 2:01.9 View workout
02/18/20 314m 2:07.4 3:22.8 View workout
02/17/20 258m 1:00.0 1:56.2 View workout
02/17/20 242m 2:03.6 4:15.3 View workout