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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/07/20 6,495m 32:00.0 2:27.8 View workout
02/06/20 1,214m 6:57.8 2:52.0 View workout
02/06/20 1,000m 4:49.6 2:24.8 View workout
02/06/20 3,735m 28:00.0 3:44.8 View workout
02/06/20 4m 0:11.7 24:22.5 View workout
02/05/20 2,015m 11:44.3 2:54.7 View workout
02/05/20 245m 1:00.0 2:02.4 View workout
02/05/20 1,000m 4:42.6 2:21.3 View workout
02/05/20 1,000m 4:54.4 2:27.2 View workout
02/05/20 457m 2:13.9 2:26.4 View workout
02/05/20 4,000m 20:05.2 2:30.6 View workout
02/05/20 395m 2:02.8 2:35.4 View workout
02/04/20 257m 1:00.0 1:56.7 View workout
02/04/20 255m 1:00.0 1:57.6 View workout
02/04/20 243m 1:00.0 2:03.4 View workout
02/04/20 1,212m 7:05.0 2:55.3 View workout
02/04/20 3,038m 15:00.0 2:28.1 View workout
02/04/20 232m 1:00.0 2:09.3 View workout
02/03/20 239m 1:00.0 2:05.5 View workout
02/03/20 4,000m 19:32.4 2:26.5 View workout