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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/02/20 1,112m 6:20.0 2:50.8 View workout
02/02/20 1,017m 5:19.2 2:36.9 View workout
02/02/20 2,846m 20:00.0 3:30.8 View workout
02/02/20 307m 2:33.2 4:09.5 View workout
02/01/20 9,411m 50:00.0 2:39.3 View workout
01/31/20 1,021m 6:00.1 2:56.3 View workout
01/31/20 1,021m 5:43.7 2:48.3 View workout
01/31/20 1,018m 5:50.9 2:52.3 View workout
01/31/20 5,970m 30:00.0 2:30.7 View workout
01/30/20 1,019m 6:13.6 3:03.3 View workout
01/30/20 239m 1:00.0 2:05.5 View workout
01/30/20 235m 1:00.0 2:07.6 View workout
01/30/20 5,920m 30:00.0 2:32.0 View workout
01/29/20 239m 1:00.0 2:05.5 View workout
01/29/20 5,794m 30:00.0 2:35.3 View workout
01/28/20 235m 1:00.0 2:07.6 View workout
01/28/20 5,853m 30:00.0 2:33.7 View workout
01/27/20 287m 2:20.0 4:03.9 View workout
01/27/20 5,736m 30:00.0 2:36.9 View workout
01/26/20 217m 1:00.0 2:18.2 View workout