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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/02/20 5,352m 30:05.9 2:48.7 View workout
01/01/20 5,080m 30:06.7 2:57.8 View workout
12/31/19 5,139m 30:05.7 2:55.6 View workout
12/30/19 5,021m 30:08.0 3:00.0 View workout
12/27/19 5,018m 30:24.2 3:01.7 View workout
12/24/19 5,030m 30:08.9 2:59.8 View workout
12/23/19 5,117m 30:08.2 2:56.6 View workout
12/20/19 5,346m 30:06.8 2:48.9 View workout
12/19/19 5,334m 30:16.8 2:50.3 View workout
12/18/19 5,018m 30:09.2 3:00.2 View workout
12/17/19 4,708m 30:08.3 3:12.0 View workout
12/16/19 4,917m 30:08.6 3:03.9 View workout
12/13/19 4,653m 30:08.1 3:14.2 View workout
12/13/19 16m 0:11.3 5:53.1 View workout
12/13/19 37m 0:23.0 5:10.8 View workout
12/12/19 242m 1:39.3 3:25.1 View workout
12/12/19 4,719m 30:07.6 3:11.5 View workout
12/11/19 4,879m 30:08.2 3:05.3 View workout
12/10/19 162m 1:05.9 3:23.3 View workout
12/10/19 116m 1:15.2 5:24.1 View workout