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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/10/19 4,763m 30:07.1 3:09.7 View workout
12/09/19 4,190m 26:31.1 3:09.8 View workout
12/09/19 500m 3:57.7 3:57.7 View workout
12/06/19 4,762m 30:07.4 3:09.7 View workout
12/05/19 93m 1:40.1 8:58.1 View workout
12/05/19 4,604m 30:10.8 3:16.6 View workout
12/04/19 4,465m 30:08.0 3:22.4 View workout
12/03/19 4,729m 30:12.5 3:11.6 View workout
12/02/19 4,381m 30:07.7 3:26.3 View workout
11/27/19 4,233m 30:07.6 3:33.5 View workout
11/26/19 4,395m 30:07.8 3:25.6 View workout
11/22/19 4,359m 30:07.5 3:27.3 View workout
11/21/19 4,281m 30:06.4 3:30.9 View workout
11/20/19 4,266m 30:09.4 3:32.0 View workout
11/19/19 4,416m 30:05.5 3:24.4 View workout
11/18/19 4,414m 30:06.1 3:24.5 View workout
11/14/19 4,146m 30:07.6 3:37.9 View workout
11/13/19 4,247m 30:05.7 3:32.5 View workout
11/12/19 4,285m 30:12.3 3:31.4 View workout
11/08/19 4,405m 30:07.4 3:25.1 View workout