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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/07/19 4,240m 30:07.4 3:33.1 View workout
11/06/19 3,467m 25:07.6 3:37.4 View workout
11/05/19 3,469m 25:07.4 3:37.2 View workout
11/04/19 1,524m 10:06.7 3:19.0 View workout
11/04/19 3,592m 25:06.1 3:29.6 View workout
10/31/19 3,618m 25:08.0 3:28.4 View workout
10/30/19 1,429m 10:12.9 3:34.4 View workout
10/30/19 3,526m 25:08.1 3:33.8 View workout
10/29/19 3,356m 25:08.0 3:44.6 View workout
10/28/19 3,388m 25:06.8 3:42.3 View workout
10/24/19 3,433m 25:07.8 3:39.6 View workout
10/23/19 3,462m 25:06.7 3:37.6 View workout
10/22/19 1,309m 10:07.3 3:51.9 View workout
10/22/19 2,838m 20:07.6 3:32.7 View workout
10/22/19 172m 1:21.0 3:55.4 View workout
10/21/19 3,978m 30:08.4 3:47.3 View workout
10/16/19 3,382m 25:08.3 3:42.9 View workout
10/15/19 3,384m 25:07.6 3:42.7 View workout
10/15/19 307m 1:57.1 3:10.7 View workout
10/14/19 3,461m 25:07.6 3:37.7 View workout