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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/11/20 512m 3:52.3 3:46.8 View workout
02/11/20 6,034m 30:00.0 2:29.1 View workout
02/10/20 214m 1:31.2 3:33.0 View workout
02/10/20 244m 1:00.0 2:02.9 View workout
02/10/20 213m 1:38.7 3:51.6 View workout
02/10/20 235m 1:00.0 2:07.6 View workout
02/10/20 515m 3:01.9 2:56.6 View workout
02/10/20 5,216m 30:45.6 2:56.9 View workout
02/10/20 1,777m 9:00.0 2:31.9 View workout
02/10/20 813m 4:53.7 3:00.6 View workout
02/09/20 1,015m 6:10.3 3:02.4 View workout
02/09/20 259m 1:00.0 1:55.8 View workout
02/09/20 222m 1:00.0 2:15.1 View workout
02/09/20 7,215m 41:10.2 2:51.1 View workout
02/09/20 1,000m 4:36.9 2:18.4 View workout
02/09/20 216m 1:27.8 3:23.2 View workout
02/08/20 2,214m 12:19.9 2:47.0 View workout
02/08/20 252m 1:00.0 1:59.0 View workout
02/08/20 2,791m 18:00.0 3:13.4 View workout
02/07/20 2,115m 12:20.6 2:55.0 View workout