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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/03/20 5,000m 25:15.8 2:31.5 View workout
03/02/20 6,000m 31:06.0 2:35.5 View workout
03/01/20 6,000m 30:59.4 2:34.9 View workout
02/29/20 5,000m 26:40.0 2:40.0 View workout
02/29/20 1,000m 5:31.6 2:45.8 View workout
02/28/20 5,000m 26:49.7 2:40.9 View workout
02/28/20 1,024m 5:47.2 2:49.5 View workout
02/28/20 6,000m 33:40.3 2:48.3 View workout
02/28/20 246m 1:00.0 2:01.9 View workout
02/27/20 1,013m 5:40.2 2:47.9 View workout
02/27/20 6,000m 30:31.8 2:32.6 View workout
02/26/20 1,017m 6:10.3 3:02.0 View workout
02/26/20 6,000m 33:22.4 2:46.8 View workout
02/25/20 1,117m 6:12.6 2:46.7 View workout
02/25/20 2,017m 11:34.6 2:52.1 View workout
02/25/20 251m 1:00.0 1:59.5 View workout
02/25/20 1,016m 5:37.8 2:46.2 View workout
02/25/20 5,000m 23:57.6 2:23.7 View workout
02/24/20 1,012m 6:01.6 2:58.6 View workout
02/24/20 5,000m 24:27.5 2:26.7 View workout