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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/16/20 216m 1:23.7 3:13.7 View workout
03/16/20 5,000m 27:07.0 2:42.7 View workout
03/15/20 1,013m 5:35.5 2:45.5 View workout
03/15/20 5,000m 26:22.8 2:38.2 View workout
03/14/20 1,013m 5:43.4 2:49.4 View workout
03/14/20 5,000m 25:45.4 2:34.5 View workout
03/13/20 1,014m 5:40.9 2:48.0 View workout
03/13/20 5,000m 27:04.2 2:42.4 View workout
03/12/20 1,215m 7:01.7 2:53.5 View workout
03/12/20 5,000m 26:46.9 2:40.6 View workout
03/11/20 1,042m 6:06.0 2:55.6 View workout
03/11/20 5,000m 26:23.3 2:38.3 View workout
03/10/20 1,014m 5:51.1 2:53.1 View workout
03/10/20 5,000m 25:16.4 2:31.6 View workout
03/09/20 1,016m 5:54.7 2:54.5 View workout
03/09/20 5,000m 26:22.4 2:38.2 View workout
03/08/20 1,010m 5:34.2 2:45.4 View workout
03/08/20 5,000m 27:08.4 2:42.8 View workout
03/07/20 1,019m 5:41.5 2:47.5 View workout
03/07/20 5,000m 26:22.2 2:38.2 View workout