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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/17/20 215m 1:34.3 3:39.3 View workout
02/17/20 5,000m 29:50.2 2:59.0 View workout
02/17/20 247m 2:04.9 4:12.8 View workout
02/17/20 244m 1:00.0 2:02.9 View workout
02/17/20 207m 1:35.3 3:50.1 View workout
02/16/20 3,015m 17:27.1 2:53.6 View workout
02/16/20 2,000m 10:35.1 2:38.7 View workout
02/15/20 3,613m 20:53.8 2:53.5 View workout
02/15/20 1,859m 9:00.0 2:25.2 View workout
02/14/20 1,014m 6:45.6 3:20.0 View workout
02/14/20 6,000m 28:54.6 2:24.5 View workout
02/13/20 225m 1:00.0 2:13.3 View workout
02/13/20 152m 1:12.4 3:58.1 View workout
02/13/20 196m 1:00.0 2:33.0 View workout
02/13/20 249m 1:00.0 2:00.4 View workout
02/13/20 3,517m 20:40.9 2:56.4 View workout
02/13/20 2,500m 11:47.0 2:21.4 View workout
02/12/20 1,015m 6:36.3 3:15.2 View workout
02/12/20 5,170m 25:00.0 2:25.0 View workout
02/11/20 514m 2:59.2 2:54.3 View workout