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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/28/20 10,000m 53:47.5 2:41.3 View workout
04/27/20 10,000m 54:15.2 2:42.7 View workout
04/26/20 10,000m 56:29.8 2:49.4 View workout
04/25/20 10,000m 58:33.5 2:55.6 View workout
04/24/20 10,000m 55:15.4 2:45.7 View workout
04/23/20 10,000m 56:46.7 2:50.3 View workout
04/22/20 10,000m 55:12.2 2:45.6 View workout
04/21/20 10,000m 55:55.5 2:47.7 View workout
04/20/20 10,000m 54:40.0 2:44.0 View workout
04/19/20 10,000m 55:50.8 2:47.5 View workout
04/18/20 10,000m 54:28.7 2:43.4 View workout
04/17/20 10,000m 55:14.5 2:45.7 View workout
04/16/20 10,000m 54:01.3 2:42.0 View workout
04/15/20 5,000m 27:03.8 2:42.3 View workout
04/15/20 5,000m 27:48.1 2:46.8 View workout
04/15/20 5,000m 27:49.9 2:46.9 View workout
04/14/20 4,000m 22:05.1 2:45.6 View workout
04/14/20 5,000m 27:24.5 2:44.4 View workout
04/14/20 5,000m 27:44.1 2:46.4 View workout
04/13/20 5,000m 27:02.7 2:42.2 View workout