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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/30/20 5,000m 30:35.9 3:03.5 View workout
06/29/20 5,000m 30:52.6 3:05.2 View workout
06/29/20 148m 1:04.0 3:36.2 View workout
06/28/20 517m 3:23.9 3:17.1 View workout
06/26/20 10,000m 1:03:56.5 3:11.8 View workout
06/22/20 10,000m 1:04:08.3 3:12.4 View workout
06/19/20 10,000m 58:55.0 2:56.7 View workout
06/18/20 10,000m 1:02:17.3 3:06.8 View workout
06/17/20 10,000m 59:34.1 2:58.7 View workout
06/16/20 204m 1:00.0 2:27.0 View workout
06/16/20 176m 1:14.1 3:30.5 View workout
06/12/20 10,000m 1:03:02.5 3:09.1 View workout
06/11/20 10,000m 1:02:56.0 3:08.8 View workout
06/08/20 10,000m 59:26.1 2:58.3 View workout
06/07/20 10,000m 1:04:36.6 3:13.8 View workout
06/06/20 10,000m 1:02:44.1 3:08.2 View workout
06/05/20 10,000m 57:23.3 2:52.1 View workout
06/04/20 7,200m 41:52.0 2:54.4 View workout
06/04/20 4,017m 25:51.1 3:13.0 View workout
06/03/20 342m 2:00.0 2:55.4 View workout