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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/25/20 10,000m 1:06:47.2 3:20.3 View workout
08/24/20 10,000m 1:03:58.4 3:11.9 View workout
08/21/20 5,000m 32:09.0 3:12.9 View workout
08/20/20 7,000m 44:37.9 3:11.2 View workout
08/19/20 5,000m 30:37.0 3:03.7 View workout
08/18/20 7,000m 44:29.4 3:10.6 View workout
08/17/20 7,000m 42:54.3 3:03.8 View workout
08/16/20 10,000m 1:05:13.8 3:15.6 View workout
08/14/20 7,000m 40:55.6 2:55.4 View workout
08/13/20 5,000m 30:15.0 3:01.5 View workout
08/12/20 5,000m 32:31.4 3:15.1 View workout
08/11/20 5,000m 31:23.0 3:08.3 View workout
08/10/20 10,000m 1:03:17.6 3:09.8 View workout
08/07/20 5,000m 29:42.4 2:58.2 View workout
08/06/20 5,000m 30:34.5 3:03.4 View workout
08/05/20 5,000m 31:55.8 3:11.5 View workout
08/05/20 165m 1:23.9 4:14.2 View workout
08/04/20 5,000m 30:01.0 3:00.1 View workout
07/31/20 5,000m 31:16.4 3:07.6 View workout
07/30/20 5,000m 30:40.6 3:04.0 View workout