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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/11/20 5,000m 35:28.3 3:32.8 View workout
11/10/20 5,000m 29:29.2 2:56.9 View workout
11/09/20 5,000m 29:02.3 2:54.2 View workout
11/05/20 5,000m 33:05.0 3:18.5 View workout
11/04/20 5,135m 30:16.0 2:56.8 View workout
11/03/20 5,000m 29:52.6 2:59.2 View workout
11/02/20 5,000m 34:13.5 3:25.3 View workout
10/29/20 5,000m 34:49.3 3:28.9 View workout
10/28/20 5,000m 31:14.1 3:07.4 View workout
10/27/20 5,000m 33:39.6 3:21.9 View workout
10/26/20 5,000m 30:37.5 3:03.7 View workout
10/23/20 5,000m 27:47.0 2:46.7 View workout
10/22/20 5,000m 33:06.1 3:18.6 View workout
10/22/20 187m 2:28.7 6:37.5 View workout
10/21/20 5,000m 32:14.6 3:13.4 View workout
10/20/20 5,000m 32:34.2 3:15.4 View workout
10/19/20 5,000m 31:31.8 3:09.1 View workout
10/16/20 5,000m 31:46.3 3:10.6 View workout
10/15/20 5,000m 31:37.3 3:09.7 View workout
10/14/20 5,000m 33:19.9 3:19.9 View workout