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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/02/21 17m 0:13.1 6:25.2 View workout
02/01/21 5,000m 29:44.8 2:58.4 View workout
01/29/21 5,000m 29:58.6 2:59.8 View workout
01/28/21 5,000m 30:10.8 3:01.0 View workout
01/27/21 5,000m 29:21.4 2:56.1 View workout
01/26/21 5,000m 32:24.6 3:14.4 View workout
01/25/21 5,000m 29:51.4 2:59.1 View workout
01/22/21 5,000m 29:12.8 2:55.2 View workout
01/21/21 5,000m 30:04.9 3:00.4 View workout
01/20/21 5,000m 31:05.8 3:06.5 View workout
01/19/21 5,000m 30:13.4 3:01.3 View workout
01/15/21 5,000m 29:47.2 2:58.7 View workout
01/14/21 5,000m 30:06.6 3:00.6 View workout
01/13/21 5,000m 30:00.0 3:00.0 View workout
01/12/21 5,000m 29:51.7 2:59.1 View workout
01/11/21 5,000m 29:35.8 2:57.5 View workout
01/08/21 5,000m 30:08.4 3:00.8 View workout
01/07/21 5,000m 33:04.3 3:18.4 View workout
01/06/21 5,000m 32:38.0 3:15.8 View workout
01/05/21 5,000m 30:59.3 3:05.9 View workout