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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/23/21 5,000m 30:29.2 3:02.9 View workout
02/23/21 124m 0:48.6 3:15.9 View workout
02/22/21 5,000m 29:47.8 2:58.7 View workout
02/19/21 5,000m 30:34.1 3:03.4 View workout
02/18/21 5,000m 29:24.7 2:56.4 View workout
02/17/21 5,000m 31:35.1 3:09.5 View workout
02/16/21 5,000m 30:36.2 3:03.6 View workout
02/16/21 230m 1:00.0 2:10.4 View workout
02/16/21 84m 0:35.5 3:31.3 View workout
02/15/21 5,000m 29:33.3 2:57.3 View workout
02/12/21 5,000m 30:28.6 3:02.8 View workout
02/11/21 5,000m 30:38.7 3:03.8 View workout
02/10/21 5,000m 31:12.7 3:07.2 View workout
02/09/21 5,000m 29:34.9 2:57.4 View workout
02/08/21 5,000m 28:16.5 2:49.6 View workout
02/05/21 5,000m 30:18.7 3:01.8 View workout
02/05/21 12m 0:07.8 5:25.0 View workout
02/04/21 5,000m 32:24.3 3:14.4 View workout
02/03/21 5,000m 30:35.3 3:03.5 View workout
02/02/21 5,000m 30:42.9 3:04.2 View workout