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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/10/21 5,000m 31:12.3 3:07.2 View workout
06/10/21 327m 2:09.5 3:18.0 View workout
06/09/21 5,000m 29:46.6 2:58.6 View workout
06/09/21 46m 0:22.8 4:07.8 View workout
06/08/21 5,000m 30:26.3 3:02.6 View workout
06/07/21 5,000m 30:00.8 3:00.0 View workout
06/03/21 5,000m 30:36.0 3:03.6 View workout
06/03/21 322m 2:28.6 3:50.7 View workout
06/02/21 5,000m 29:44.2 2:58.4 View workout
05/27/21 5,000m 30:55.1 3:05.5 View workout
05/26/21 5,000m 30:27.1 3:02.7 View workout
05/26/21 178m 1:13.1 3:25.3 View workout
05/25/21 5,000m 30:36.0 3:03.6 View workout
05/24/21 5,000m 30:52.0 3:05.2 View workout
05/20/21 5,000m 29:17.6 2:55.7 View workout
05/19/21 5,000m 29:35.7 2:57.5 View workout
05/18/21 5,000m 29:36.9 2:57.6 View workout
05/18/21 5m 0:13.3 22:10.0 View workout
05/17/21 5,000m 30:19.7 3:01.9 View workout
05/13/21 5,000m 31:17.6 3:07.7 View workout