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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/22/21 5,000m 29:35.9 2:57.5 View workout
09/21/21 5,000m 30:43.8 3:04.3 View workout
09/20/21 5,000m 30:11.8 3:01.1 View workout
09/16/21 5,000m 30:01.0 3:00.1 View workout
09/09/21 5,000m 31:09.2 3:06.9 View workout
09/08/21 5,000m 29:24.1 2:56.4 View workout
09/08/21 29m 1:35.5 27:26.5 View workout
09/07/21 5,000m 29:12.2 2:55.2 View workout
09/02/21 5,000m 29:45.7 2:58.5 View workout
09/01/21 5,000m 30:06.6 3:00.6 View workout
08/31/21 5,000m 30:42.8 3:04.2 View workout
08/30/21 5,000m 31:04.5 3:06.4 View workout
08/26/21 5,000m 29:57.3 2:59.7 View workout
08/25/21 5,000m 28:57.1 2:53.7 View workout
08/24/21 5,000m 29:01.4 2:54.1 View workout
08/23/21 5,000m 30:44.6 3:04.4 View workout
08/19/21 5,000m 30:20.8 3:02.0 View workout
08/18/21 5,000m 29:13.6 2:55.3 View workout
08/17/21 5,000m 29:47.2 2:58.7 View workout
08/16/21 5,000m 30:57.0 3:05.7 View workout