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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/14/22 5,000m 27:55.3 2:47.5 View workout
02/10/22 5,000m 31:22.1 3:08.2 View workout
02/09/22 5,000m 31:02.4 3:06.2 View workout
02/08/22 5,000m 32:23.9 3:14.3 View workout
02/07/22 5,000m 28:35.2 2:51.5 View workout
02/03/22 5,000m 30:51.8 3:05.1 View workout
02/03/22 33m 0:16.1 4:03.9 View workout
02/02/22 5,000m 29:47.3 2:58.7 View workout
02/01/22 5,000m 31:21.8 3:08.1 View workout
01/31/22 5,000m 29:41.4 2:58.1 View workout
01/27/22 5,000m 29:48.7 2:58.8 View workout
01/26/22 5,000m 31:50.2 3:11.0 View workout
01/25/22 5,000m 31:22.9 3:08.2 View workout
01/24/22 5,000m 32:17.5 3:13.7 View workout
01/20/22 5,000m 29:58.6 2:59.8 View workout
01/19/22 5,000m 31:15.0 3:07.5 View workout
01/18/22 5,000m 31:07.2 3:06.7 View workout
01/17/22 5,000m 29:36.4 2:57.6 View workout
01/13/22 5,000m 30:35.6 3:03.5 View workout
01/12/22 5,000m 31:59.9 3:11.9 View workout