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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/25/22 159m 1:45.0 5:30.1 View workout
05/24/22 5,000m 31:43.2 3:10.3 View workout
05/23/22 5,000m 28:53.4 2:53.3 View workout
05/19/22 5,000m 30:18.0 3:01.8 View workout
05/18/22 5,000m 28:59.1 2:53.9 View workout
05/17/22 5,000m 29:13.6 2:55.3 View workout
05/16/22 5,000m 32:01.0 3:12.1 View workout
05/12/22 5,000m 31:12.9 3:07.2 View workout
05/11/22 5,000m 31:35.0 3:09.5 View workout
05/10/22 5,000m 32:16.4 3:13.6 View workout
05/09/22 5,000m 31:18.8 3:07.8 View workout
05/05/22 5,000m 31:11.0 3:07.1 View workout
05/04/22 5,000m 29:19.0 2:55.9 View workout
05/03/22 5,000m 29:19.2 2:55.9 View workout
05/02/22 5,000m 29:41.9 2:58.1 View workout
04/28/22 5,000m 28:21.4 2:50.1 View workout
04/27/22 5,000m 31:22.3 3:08.2 View workout
04/26/22 5,000m 31:51.5 3:11.1 View workout
04/25/22 5,000m 32:14.0 3:13.4 View workout
04/21/22 5,000m 29:25.1 2:56.5 View workout