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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/07/22 5,000m 32:43.4 3:16.3 View workout
07/06/22 5,000m 32:40.1 3:16.0 View workout
07/05/22 5,000m 31:36.1 3:09.6 View workout
06/30/22 5,000m 29:55.7 2:59.5 View workout
06/23/22 5,000m 31:49.0 3:10.9 View workout
06/22/22 5,000m 34:23.8 3:26.3 View workout
06/21/22 5,000m 31:26.8 3:08.6 View workout
06/20/22 5,000m 33:54.7 3:23.4 View workout
06/16/22 5,000m 33:14.8 3:19.4 View workout
06/15/22 5,000m 30:23.5 3:02.3 View workout
06/14/22 5,000m 29:50.7 2:59.0 View workout
06/13/22 5,000m 32:33.0 3:15.3 View workout
06/09/22 5,000m 29:39.0 2:57.9 View workout
06/08/22 5,000m 33:30.2 3:21.0 View workout
06/07/22 5,000m 33:11.1 3:19.1 View workout
06/06/22 5,000m 32:36.6 3:15.6 View workout
06/06/22 51m 2:23.5 23:26.8 View workout
06/02/22 5,000m 32:28.6 3:14.8 View workout
05/26/22 5,000m 30:32.4 3:03.2 View workout
05/25/22 5,000m 31:08.6 3:06.8 View workout