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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/27/22 5,000m 29:16.1 2:55.6 View workout
10/26/22 5,000m 29:32.9 2:57.2 View workout
10/25/22 5,000m 30:20.3 3:02.0 View workout
10/24/22 5,000m 29:21.9 2:56.1 View workout
10/20/22 5,000m 28:02.9 2:48.2 View workout
10/19/22 5,000m 29:31.9 2:57.1 View workout
10/18/22 5,000m 30:21.1 3:02.1 View workout
10/17/22 5,000m 29:37.6 2:57.7 View workout
10/14/22 5,000m 29:55.0 2:59.5 View workout
10/13/22 5,000m 29:16.9 2:55.6 View workout
10/12/22 5,000m 29:55.9 2:59.5 View workout
10/11/22 5,000m 29:50.0 2:59.0 View workout
10/10/22 5,000m 29:08.6 2:54.8 View workout
10/06/22 5,000m 30:43.6 3:04.3 View workout
10/05/22 5,000m 30:47.2 3:04.7 View workout
10/04/22 5,000m 31:35.6 3:09.5 View workout
10/03/22 5,000m 31:10.1 3:07.0 View workout
09/29/22 5,000m 29:43.8 2:58.3 View workout
09/28/22 5,000m 29:26.1 2:56.6 View workout
09/26/22 317m 4:15.1 6:42.3 View workout