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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/05/22 5,000m 30:34.8 3:03.4 View workout
12/01/22 5,000m 29:34.8 2:57.4 View workout
11/30/22 5,000m 31:07.3 3:06.7 View workout
11/29/22 5,000m 30:01.5 3:00.1 View workout
11/28/22 5,000m 31:53.9 3:11.3 View workout
11/24/22 5,000m 29:29.5 2:56.9 View workout
11/23/22 5,000m 29:56.9 2:59.6 View workout
11/22/22 5,000m 31:10.3 3:07.0 View workout
11/21/22 5,000m 29:38.6 2:57.8 View workout
11/17/22 5,000m 29:32.1 2:57.2 View workout
11/16/22 5,000m 29:35.2 2:57.5 View workout
11/15/22 5,000m 29:40.1 2:58.0 View workout
11/14/22 5,000m 29:06.5 2:54.6 View workout
11/10/22 5,000m 29:06.3 2:54.6 View workout
11/09/22 5,000m 28:57.1 2:53.7 View workout
11/08/22 5,000m 29:48.6 2:58.8 View workout
11/07/22 5,000m 28:57.9 2:53.7 View workout
11/03/22 5,000m 31:04.8 3:06.4 View workout
11/02/22 5,000m 28:56.8 2:53.6 View workout
11/01/22 5,000m 30:55.9 3:05.5 View workout